Healthy Weekend Tips
For those that struggle with losing all their “willpower” or mindful behaviors just because it’s the weekend, this is a fun pic with some good tips to help you stay on track Have a good weekend everyone!
DetailsSelf-employed Day Off ?
As a therapist, I work with people all the time helping them “set limits” or structure their time accordingly for self-care, focusing on helping them achieve balance in their life. Being self-employed, I’ve had to remind myself of my own advice. I’m currently in the office only 3 days per week – which, on paper,…
DetailsAccepting Fear to Find Success
Dr. Mullen’s very first blog post, on Sherry Gaba’s website. Sherry is the therapist on “Celebrity Rehab with Dr. Drew”. We have all heard someone say, “I just don’t think I have what it takes to succeed” or “I feel stuck in my life”. People complain that lack of motivation, personal accountability and consistency holds…
DetailsFive Ways to Resolve Conflict
Need to resolve conflict at home or in the workplace? These five ways can help you get started in the right direction… Identify the problem. Speak with a purpose. Think before you speak.What is the point you are trying to make? State your viewpoint clearly and concisely. Keep your tone calm. Two (or more) persons…
DetailsAccepting Fear to find Success
People are known to complain about what they don’t have. We have all heard someone say, “I just don’t think I have what it takes to succeed” or that they feel “stuck” in their current life situation. People complain that lack of motivation, personal accountability and consistency holds them back but they often have vague…
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