Do you want more relationship satisfaction ?

Avoid ‘The Four Horsemen’ ! Dr. John Gottman’s research on relationships has lead to his uncovering of 4 predictable relationship killers – he coined them “The Four Horsemen of the Apocalypse”.  They are Criticism, Defensiveness, Stonewalling & Contempt. This animated video was recently released by The Gottman Institute to explain how the Four Horsemen can really…

Details

How to Overcome Performance Anxiety

This is a great, easy to read article on some basic strategies to help overcome Performance Anxiety.  These basic exercises can help most anyone improve their game.  Please contact me if you would like to learn how to integrate these strategies into your life…or if you already have and you still need some help! http://www.psychologytoday.com/blog/meaningful-you/201309/how-overcome-sports-performance-anxiety

Details