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Coaching Through Chaos – San Diego Therapy for addictions, relationships and SMB Consulting
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Coaching Through Chaos - San Diego Therapy  for addictions, relationships and SMB ConsultingCoaching Through Chaos - San Diego Therapy  for addictions, relationships and SMB Consulting
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  • Home
  • Therapy
    • Specialties
      • What is Coaching Through Chaos ?
      • Addiction Counseling
      • Coping with Depression
      • Calming the Anxiety
      • Heal from Trauma/PTSD
    • Relationship Coaching
      • Change Your Relationship Patterns
      • Gottman Method Relationship Counseling
      • Family Stress
  • Not Therapy
    • SMB Consulting
    • Public Speaking
    • Private Practice Building
    • Podcasting for Business
    • Clinical Supervision
  • Bio
    • Dr Colleen Mullen, PsyD LMFT
  • Podcasts & Media
    • Media Mentions
    • Coaching Through Chaos Podcast
    • Shrink2Shrink on Film (coming soon)
  • Reading
    • Bookshelf
    • CTC Blog
    • Leadership Workbook for Women
  • Contact

Blog

Do things differently if you want things to change

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 30, 2015

If you want something you’ve never had,then you’ve got to do something you’ve never done. In my experience, this is one of the hardest concepts for people to grasp when they come to me for coaching them through a life change.  Very often, we will look at what needs to change, and it will be…

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How we use words matters

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 28, 2015

‘I Will ‘  vs ‘ Will I ? ‘ Same 2 words, just rephrased.  This can make all the difference in your motivation.  I often counsel people generally in the importance of how we chose what words to use.  This is a very clear example of the difference how we phrase our words changes the translation…

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The give and take of who our partner is

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 28, 2015

Lean on each other’s strengths,Forgive each other’s weaknesses. Some days we can only see our partner’s weaknesses. It is in those times when it is best to think of the times they have supported us and we persevered because we had their strength to lean on.

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ESPN Radio – Listen to the show here

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 27, 2015

HI! Here is the audio playback and some pics from my ESPN Radio Interview talking a bit about what I do and a few quick tips on how to emotionally survive a bankruptcy! Im on for the entire hour, but my segment starts right around 26:30min in. Thanks for listening! :)

How will you build your happy cage?

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 26, 2015

A lot of talk in recovery work deals with “building a positive (& sober) support network” and there is a concept called “re-joyment” – essentially it’s teaching addicts in recovery how to have a good time or recognize fun when they experience it.  When people have been addicted to substances, they are used to such…

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  • Online Dating Tips for 2023 January 24, 2023
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  • Emotional and other Repackaging July 13, 2020
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