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Commitment means staying loyal to what you said were going to do long after the mood you said it in has left you. The reason why so many “New Year’s Resolutions” fail is because people make their declarations in a surge of emotions filled with hopefulness about the new year, then once that surge passes…
DetailsExercise not only changes your body, it changes your mind, your attitude and your mood. Exercise is one of the best anti-anxiety treatments AND anti-depressants! It’s free, can be fun, & you can do it with a friend! If you don’t have a friend to exercise with and you want one, maybe it’s time to…
DetailsWhen trying to hold your position that you are right to your partner, please remember … Apologizing does not always mean that you are wrong and the other person is right.It just means that you value your relationship more than your ego.
DetailsThis is a helpful read about the work of Maggie Perry at the Anxiety and Stress Disorder Institute of Maryland. Clinical Anxiety: When Pre-Performance Jitters Become Chronicby Kristine Crane
DetailsSign up for our mailing list to stay up to date on blogs, podcast episodes and videos we want to share with YOU! for signing up, we’ll email a copy of Dr. Mullen’s article: “8 Surefire Ways to Destroy Any Relationship”. You will also receive updates on the podcast and practice happenings. Other than your…
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