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Coaching Through Chaos – San Diego Therapy for addictions, relationships and SMB Consulting
Helping You Conquer the Chaos in your life!
Coaching Through Chaos - San Diego Therapy  for addictions, relationships and SMB ConsultingCoaching Through Chaos - San Diego Therapy  for addictions, relationships and SMB Consulting
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  • Home
  • Therapy
    • Specialties
      • What is Coaching Through Chaos ?
      • Addiction Counseling
      • Coping with Depression
      • Calming the Anxiety
      • Heal from Trauma/PTSD
    • Relationship Coaching
      • Change Your Relationship Patterns
      • Gottman Method Relationship Counseling
      • Family Stress
  • Not Therapy
    • SMB Consulting
    • Public Speaking
    • Private Practice Building
    • Podcasting for Business
    • Clinical Supervision
  • Bio
    • Dr Colleen Mullen, PsyD LMFT
  • Podcasts & Media
    • Media Mentions
    • Coaching Through Chaos Podcast
    • Shrink2Shrink on Film (coming soon)
  • Reading
    • Bookshelf
    • CTC Blog
    • Leadership Workbook for Women
  • Contact

Blog

Radio Appearance: ESPN Radio San Diego

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 12, 2015

I’m going to be an in-studio guest on “Real Talk San Diego” this Weds. 1/14/15 from 1-2pm PST.  Ill be talking a bit about what I do and will also be sharing about how to help tend to your emotions through a financial crisis! http://www.espnradio1700.com/real-talk-san-diego-1-2pm-weekdays/ You can follow Real Talk San Diego on Facebook at:…

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Commit to Yourself

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 9, 2015

Commitment means staying loyal to what you said were going to do long after the mood you said it in has left you. The reason why so many “New Year’s Resolutions”  fail is because people make their declarations in a surge of emotions filled with hopefulness about the new year, then once that surge passes…

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The Benefits of Exercise

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 8, 2015

Exercise not only changes your body, it changes your mind, your attitude and your mood. Exercise is one of the best anti-anxiety treatments AND anti-depressants! It’s free, can be fun, & you can do it with a friend! If you don’t have a friend to exercise with and you want one, maybe it’s time to…

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Hold your Ground

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 4, 2015

When trying to hold your position that you are right to your partner, please remember … Apologizing does not always mean that you are wrong and the other person is right.It just means that you value your relationship more than your ego.

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Clinical Anxiety: When Pre-Performance Jitters become Chronic

Performance AnxietyBy Dr Colleen Mullen, Psy.D., LMFTJanuary 2, 2015

This is a helpful read about the work of Maggie Perry at the Anxiety and Stress Disorder Institute of Maryland. Clinical Anxiety: When Pre-Performance Jitters Become Chronicby Kristine Crane

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