Providing Telehealth and Consultation Meetings - What can I help you with?
I went hiking the other day at Red Rock Canyon during a weekend away visiting friends in Las Vegas. One of my favorite things to do is to go hiking by myself. It makes me feel at peace, I feel more centered, and I end up feeling like I listened to my own need for…
DetailsThe work I do with my clients focuses on Motivation, Achievement and Recovery aspects of their lives. I thought I would take a minute to explain this. If you were to come to me with a change you want to make, the first place I’d start with you is assessing your Motivation to change. You…
DetailsLast November, I completed the Destination Races Temecula Half Marathon. As my friends who are active half and full marathon participants have called it, it was my “first” half marathon. I, however, have not decided if I will put myself through that again! I have such mixed emotions about it. I learned a couple of…
DetailsThis weekend focus on something that makes you feel energized! Is there a place in town you haven’t been to in a while? Do you have a home project you’ve been putting off? Me, I’m going to get to a local lake to get in a jog in a lovely setting – that makes me…
DetailsThe past has no power over the present moment.-Eckhart Tolle If you want to make changes, just be what you want to be. People feel bound to their past. You only have obstacles to overcome when you focus on not being something else anymore verses being who you want to be. When you decide to…
Details