Welcome to Coaching Through Chaos
A unique style of therapy
by Dr. Colleen Mullen, Psy.D., LMFT
Let me help you break free of your past to design a better future!
The Emotional GPS System for Navigating the Chaos in Your Life~
When you’re trying to make a change, you can feel like a ping pong ball. You start moving in one direction, but then something trips you up and you are boomeranging back to your starting point. Every time you get ahead, you feel defeated when that back-step happens. It can be overwhelming and can feel never-ending. You wonder, “Will it ever end?” and “Why can’t I just get to the finish line?”
I understand. Most therapists do – that’s sort of expected. But what I wanted to do was go deeper. I struggled with this myself in my own life, so I am passionate about what I’m going to share with you.
I have a deep understanding of the unique struggles faced by ambitious perfectionists. The constant pursuit of excellence can lead to burnout and strain on personal relationships. If you find it difficult to maintain a healthy work-life balance, and wnat to learn to manage the chaos in your life to feel more fulfilled and have more time for what makes you happy, call me.
It has come to be the way in which I have oriented my work with my clients for over 20 years. This framework can help you not only understand, but also literally, see the process of change. The push and pull you have experienced so many time before is right there, mapped out for you to see so that as you get closer to success, you will understand why it feels so emotionally heavy. We will use this map to help you overcome addictions, manage depressive episodes, calm anxieties, aid in trauma healing and have more satisfying relationships. You will get excited to make changes you’ve been putting off because you were afraid to fail……again.
Think of this as your emotional GPS system for navigating the chaos in your life!
I call it Coaching Through Chaos. To learn more about it, just click here: What is Coaching Through Chaos?