Couples counselor Dr Colleen Mullen media mentions

Welcome to Coaching Through Chaos

by Dr. Colleen Mullen, Psy.D., LMFT

A unique style of therapy

             Let me help you break free of your past to design a better future! 

Couples counselor dr colleen mullen san diego relationship therapist san diego

When you’re trying to make a change, you can feel like a ping pong ball.  You start moving in one direction, but then something trips you up and you are boomeranging back to your starting point. Every time you get ahead, you feel defeated when that back-step happens. It can be overwhelming and can feel never-ending. You wonder, “Will it ever end?” and “Why can’t I just get to the finish line?”

I understand. Most therapists do – that’s sort of expected. But what I wanted to do was go deeper.  I struggled with this myself in my own life, so I am passionate about what I’m going to share with you. It has come to be the way in which I have oriented my work with my clients for the past 2 decades.  This framework can help you not only understand, but also literally, see the process of change.  The push and pull you have experienced so many time before is right there, mapped out for you to see so that as you get closer to success, you will understand why it feels so emotionally heavy. We will use this map to help you overcome addictions, manage depressive episodes, calm anxieties, aid in trauma healing and have more satisfying relationships.  You will get excited to make changes you’ve been putting off because you were afraid to fail……again. 

Think of this as your emotional GPS system for navigating the chaos in your life!

I call it Coaching Through Chaos. To learn more about it, just click here: What is Coaching Through Chaos?

 

 

 

 

 

 

You can be successful and addiction-free!...

Addictions

There are times when a person's anxiety gets the better of them.

Anxiety

We can help you learn ways to retrain your brain to combat your depressive...

Depression

How to combat Post Traumatic Stress through alternative methods to medication.

Trauma

She provides relationship therapy utilizing tools as needed from various couples.

Relationship Counseling

Find a subject you want to know more about and listen to it..

The Podcast

Dr. Mullen has 30-60 min public speaking engagements available...

Public Speaking

Contact Colleen and her Team by phone or email...

Contact Us

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