Exercise not only changes your body, it changes your mind, your attitude and your mood.

Exercise is one of the best anti-anxiety treatments AND anti-depressants! It’s free, can be fun, & you can do it with a friend! If you don’t have a friend to exercise with and you want one, maybe it’s time to look for local exercise groups in your area – check out meetup.com – there are usually several free groups around! How great is that?!