Addiction Counseling on your laptop!

It’s tough to manage all the chaos around us. How are you doing? The pandemic hit. Lots of trauma hit with that  – loss of stability, uncertainty, fear.  For many of us, we have felt fragile and concern. There are our own fears and then there is the concern and empathy for others who may…

counselor, social worker, gender therapist

Zander Keig is a Gender Therapist – What is that?

By: Zander Keig, LCSW The Gender Therapist A Gender Therapist is a licensed professional behavioral health practitioner who specializes in working with individuals, couples and families navigating a Gender Transition. A Gender Transition consists of medical, social and/or legal steps taken by an individual. A medical transition consists of taking cross-sex hormones for the purpose…

Julie Golstein Grumet (Suicide Prevention Resource Center) interviewed on the CoachingThroughChaos podcast

Suicide Prevention is Necessary

Julie Goldstein Grumet, Phd ~ Director of Prevention and Practice at the SPRC speaks about the many programs and resources available via SPRC.org The Suicide Prevention Lifeline is available 24/7 at 1-800-273-8255 (suicidepreventionlifeline.org) The Veterans Crisis Line is also available 24/7  at     1-800-273-8255 Press 1 (veteranscrisisline.net) September is Suicide Prevention Month Suicide is…

Depression

What is depression? We all go through “emotional rough patches” in life. Sometimes it’s a full depressive episode and sometimes its’ not. We usually distinguish one from the other by the length of time the emotional state lasts. People with depression usually feel: lack of energy, sadness – many times for no reason, difficulty concentrating,…