Media Mentions
San Diego Therapist Dr. Colleen Mullen’s Appearances on Media Outlets
Clinical Anxiety: When Pre-Performance Jitters become Chronic
This is a helpful read about the work of Maggie Perry at the Anxiety and Stress Disorder Institute of Maryland. Clinical Anxiety: When Pre-Performance Jitters Become Chronicby Kristine Crane
How to Overcome Performance Anxiety
This is a great, easy to read article on some basic strategies to help overcome Performance Anxiety. These basic exercises can help most anyone improve their game. Please contact me if you would like to learn how to integrate these strategies into your life…or if you already have and you still need some help! http://www.psychologytoday.com/blog/meaningful-you/201309/how-overcome-sports-performance-anxiety
The brain can be a powerful tool to success or sabotage – be careful how you use it!
Here’s a great and easy explanation of how the brain can sabotage a skilled athlete’s performance. Negative thoughts can be so powerful that they can cause physical reactions at critical moments of performance. If you can relate to this, there are many techniques that you can practice off the field that can help you…