This is a great, easy to read article on some basic strategies to help overcome Performance Anxiety. These basic exercises can help most anyone improve their game. Please contact me if you would like to learn how to integrate these strategies into your life…or if you already have and you still need some help!
Author: Dr Colleen Mullen, Psy.D., LMFThttps://coachingthroughchaos.com
Dr. Colleen Mullen, PsyD., LMFT has been helping her clients overcome the emotional obstacles that keep them stuck for almost 2 decades. As they overcome these obstacles, they develop better self-concept have healthier relationships and the quality of their emotional life is improved. You can find Colleen featured on many major magazines and podcasts, as well as her own podcasts, Coaching Through Chaos and Shrink2Shrink on film.