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The strongest factor for success is self-esteem.Believe you can do it, Believe you deserve it, Believe you will get it. I often have to remind my clients that during their process of growth, they may be their only cheerleader because they are the ones invested in their change. If you are filled with self-doubt, your process will be…
DetailsTimely article relaying news of a new SAMHSA grant in Wisconsin to help the homeless veteran population there. Of note is that they are estimating that 50% of those vets have a mental health diagnosis (think: ptsd, anxiety, depression) and up to 70% of them are expected to have a substance abuse problem at sometime in…
DetailsUpdate your resume. Even if you are going for a job that does not require a resume, submitting one can improve your chances of getting an interview. Write a cover letter tailored to the company you want to work for. Find out who you are writing to, a bit of history on the company, and let them know why they should…
DetailsFor those that struggle with losing all their “willpower” or mindful behaviors just because it’s the weekend, this is a fun pic with some good tips to help you stay on track Have a good weekend everyone!
DetailsAs a therapist, I work with people all the time helping them “set limits” or structure their time accordingly for self-care, focusing on helping them achieve balance in their life. Being self-employed, I’ve had to remind myself of my own advice. I’m currently in the office only 3 days per week – which, on paper,…
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