Providing Telehealth and Consultation Meetings - What can I help you with?
We sometimes have so many ideas, thoughts and emotions running through our heads. During our work weeks, it can be hard to find time to sort through them, to even feel them or savor them. Did you have a really great moment this week you want to hold on to? or in contrast, did you…
DetailsI like to start most days off with some vigorous exercise. I find it’s the best way for me to let go of some stress while also feeling more energized before a long day at the office. Exercise is one of the best natural remedies of anxiety and depression and is a tremendous stress reviler.…
DetailsI’m going to be an in-studio guest on “Real Talk San Diego” this Weds. 1/14/15 from 1-2pm PST. Ill be talking a bit about what I do and will also be sharing about how to help tend to your emotions through a financial crisis! http://www.espnradio1700.com/real-talk-san-diego-1-2pm-weekdays/ You can follow Real Talk San Diego on Facebook at:…
DetailsCommitment means staying loyal to what you said were going to do long after the mood you said it in has left you. The reason why so many “New Year’s Resolutions” fail is because people make their declarations in a surge of emotions filled with hopefulness about the new year, then once that surge passes…
DetailsExercise not only changes your body, it changes your mind, your attitude and your mood. Exercise is one of the best anti-anxiety treatments AND anti-depressants! It’s free, can be fun, & you can do it with a friend! If you don’t have a friend to exercise with and you want one, maybe it’s time to…
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