Dr. Colleen Mullen, PsyD., LMFT has been helping her clients overcome the emotional obstacles that keep them stuck for almost 2 decades. As they overcome these obstacles, they develop better self-concept have healthier relationships and the quality of their emotional life is improved. You can find Colleen featured on many major magazines and podcasts, as well as her own podcasts, Coaching Through Chaos and Shrink2Shrink on film.
This is a helpful read about the work of Maggie Perry at the Anxiety and Stress Disorder Institute of Maryland. Clinical Anxiety: When Pre-Performance Jitters Become Chronicby Kristine Crane
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The start of another new year always feels like we get a clean slate to “start over” or make changes we have been putting off. Everyone runs to the gym, diet product sales increase, people set “New Year’s Resolutions” that they rarely keep. I gave up on setting Jan 1 as a date I was…
What is depression? We all go through “emotional rough patches” in life. Sometimes it’s a full depressive episode and sometimes its’ not. We usually distinguish one from the other by the length of time the emotional state lasts. People with depression usually feel: lack of energy, sadness – many times for no reason, difficulty concentrating,…
What is anxiety? Anxiety is a physiological reaction to stressors in our environment. Certain stressors or traumas can result in an anxiety- based condition in a person who may have other factors influencing the occurrence, such as family genetics or consistent environmental stressors. Anxiety can manifest itself in many ways (see what does anxiety feel…