Dr. Colleen Mullen, PsyD., LMFT has been helping her clients overcome the emotional obstacles that keep them stuck for almost 2 decades. As they overcome these obstacles, they develop better self-concept have healthier relationships and the quality of their emotional life is improved. You can find Colleen featured on many major magazines and podcasts, as well as her own podcasts, Coaching Through Chaos and Shrink2Shrink on film.
The work I do with my clients focuses on Motivation, Achievement and Recovery aspects of their lives. I thought I would take a minute to explain this. If you were to come to me with a change you want to make, the first place I’d start with you is assessing your Motivation to change. You…
Last November, I completed the Destination Races Temecula Half Marathon. As my friends who are active half and full marathon participants have called it, it was my “first” half marathon. I, however, have not decided if I will put myself through that again! I have such mixed emotions about it. I learned a couple of…
This weekend focus on something that makes you feel energized! Is there a place in town you haven’t been to in a while? Do you have a home project you’ve been putting off? Me, I’m going to get to a local lake to get in a jog in a lovely setting – that makes me…
The past has no power over the present moment.-Eckhart Tolle If you want to make changes, just be what you want to be. People feel bound to their past. You only have obstacles to overcome when you focus on not being something else anymore verses being who you want to be. When you decide to…
Be the type of person you want to meet So often, people complain about perpetual dating problems. They discuss all the times they go out “with the wrong guy (or girl)”. They talk about all the things they thought they saw in that person, or recall “feeling so comfortable” with them. Yes, there is something…