Dr. Colleen Mullen, PsyD., LMFT has been helping her clients overcome the emotional obstacles that keep them stuck for almost 2 decades. As they overcome these obstacles, they develop better self-concept have healthier relationships and the quality of their emotional life is improved. You can find Colleen featured on many major magazines and podcasts, as well as her own podcasts, Coaching Through Chaos and Shrink2Shrink on film.
Make a difference today This week, I would encourage you to focus on the little ways you can make a difference – not only in your life, but in others. Can you hold the door open for someone as you’re leaving? Can you call a friend you haven’t talked to in a while? Can you…
It always seems impossible until it’s done.-Nelson Mandela The range of variability in what one views as impossible never ceases to amaze me! From house chores to bungee jumping – it’s all relative to the individual. What seems impossible to you? Plan on taking on an “impossible” task this weekend, or sometime soon..
‘Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment’-Greenville Kleisser Humor is one of our best resilient traits. This means not only being able…
‘I got 99 problems … and my inability to self-motivate is causing every single one of them’ We all struggle at some point in time with gathering up the motivation we need to achieve what we want to. Is there something you can do differently just one day this week that will get you closer…
We sometimes have so many ideas, thoughts and emotions running through our heads. During our work weeks, it can be hard to find time to sort through them, to even feel them or savor them. Did you have a really great moment this week you want to hold on to? or in contrast, did you…