Providing Telehealth and Consultation Meetings - What can I help you with?
A lot of talk in recovery work deals with “building a positive (& sober) support network” and there is a concept called “re-joyment” – essentially it’s teaching addicts in recovery how to have a good time or recognize fun when they experience it. When people have been addicted to substances, they are used to such…
Make a difference today This week, I would encourage you to focus on the little ways you can make a difference – not only in your life, but in others. Can you hold the door open for someone as you’re leaving? Can you call a friend you haven’t talked to in a while? Can you…
It always seems impossible until it’s done.-Nelson Mandela The range of variability in what one views as impossible never ceases to amaze me! From house chores to bungee jumping – it’s all relative to the individual. What seems impossible to you? Plan on taking on an “impossible” task this weekend, or sometime soon..
‘Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment’-Greenville Kleisser Humor is one of our best resilient traits. This means not only being able…
‘I got 99 problems … and my inability to self-motivate is causing every single one of them’ We all struggle at some point in time with gathering up the motivation we need to achieve what we want to. Is there something you can do differently just one day this week that will get you closer…