Media Mentions
San Diego Therapist Dr. Colleen Mullen’s Appearances on Media Outlets
This Girl Finished a Half-Marathon !
Last November, I completed the Destination Races Temecula Half Marathon. As my friends who are active half and full marathon participants have called it, it was my “first” half marathon. I, however, have not decided if I will put myself through that again! I have such mixed emotions about it. I learned a couple of…
How will you build your happy cage?
A lot of talk in recovery work deals with “building a positive (& sober) support network” and there is a concept called “re-joyment” – essentially it’s teaching addicts in recovery how to have a good time or recognize fun when they experience it. When people have been addicted to substances, they are used to such…
What is lack of motivation holding you back from?
‘I got 99 problems … and my inability to self-motivate is causing every single one of them’ We all struggle at some point in time with gathering up the motivation we need to achieve what we want to. Is there something you can do differently just one day this week that will get you closer…
Commit to Yourself
Commitment means staying loyal to what you said were going to do long after the mood you said it in has left you. The reason why so many “New Year’s Resolutions” fail is because people make their declarations in a surge of emotions filled with hopefulness about the new year, then once that surge passes…