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When trying to hold your position that you are right to your partner, please remember … Apologizing does not always mean that you are wrong and the other person is right.It just means that you value your relationship more than your ego.
The start of another new year always feels like we get a clean slate to “start over” or make changes we have been putting off. Everyone runs to the gym, diet product sales increase, people set “New Year’s Resolutions” that they rarely keep. I gave up on setting Jan 1 as a date I was…
Avoid ‘The Four Horsemen’ ! Dr. John Gottman’s research on relationships has lead to his uncovering of 4 predictable relationship killers – he coined them “The Four Horsemen of the Apocalypse”. They are Criticism, Defensiveness, Stonewalling & Contempt. This animated video was recently released by The Gottman Institute to explain how the Four Horsemen can really…
For those working in the field or dealing with their own or someone else’s ventures in recovery from addiction, this is an interesting read. Words have so much meaning – this poses some thoughts on how or why we would describe someone as “in recovery”. It’s Time to Reclaim the Word ‘Recovery’ – by Maia…
As you may know, I practice Gottman Method Couples Counseling. This is a research-based method for helping couples feel closer, decrease physiological reactivity, and communicate in ways successful couples do. When Dr. John Gottman was gathering his research over the last 40 years, he helped couples go from being “Disasters” to “Masters” in the area…