How to Overcome Performance Anxiety

This is a great, easy to read article on some basic strategies to help overcome Performance Anxiety.  These basic exercises can help most anyone improve their game.  Please contact me if you would like to learn how to integrate these strategies into your life…or if you already have and you still need some help!

Believe in Yourself

The strongest factor for success is self-esteem.Believe you can do it, Believe you deserve it, Believe you will get it. I often have to remind my clients that during their process of growth, they may be their only cheerleader because they are the ones invested in their change. If you are filled with self-doubt, your process will be…