Media Mentions
San Diego Therapist Dr. Colleen Mullen’s Appearances on Media Outlets
Do you want more relationship satisfaction ?
Avoid ‘The Four Horsemen’ ! Dr. John Gottman’s research on relationships has lead to his uncovering of 4 predictable relationship killers – he coined them “The Four Horsemen of the Apocalypse”. They are Criticism, Defensiveness, Stonewalling & Contempt. This animated video was recently released by The Gottman Institute to explain how the Four Horsemen can really…
The Research behind the Masters & Disaster of Relationships
As you may know, I practice Gottman Method Couples Counseling. This is a research-based method for helping couples feel closer, decrease physiological reactivity, and communicate in ways successful couples do. When Dr. John Gottman was gathering his research over the last 40 years, he helped couples go from being “Disasters” to “Masters” in the area…
Five Ways to Resolve Conflict
Need to resolve conflict at home or in the workplace? These five ways can help you get started in the right direction… Identify the problem. Speak with a purpose. Think before you speak.What is the point you are trying to make? State your viewpoint clearly and concisely. Keep your tone calm. Two (or more) persons…