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I went hiking the other day at Red Rock Canyon during a weekend away visiting friends in Las Vegas. One of my favorite things to do is to go hiking by myself. It makes me feel at peace, I feel more centered, and I end up feeling like I listened to my own need for…
‘I got 99 problems … and my inability to self-motivate is causing every single one of them’ We all struggle at some point in time with gathering up the motivation we need to achieve what we want to. Is there something you can do differently just one day this week that will get you closer…
We sometimes have so many ideas, thoughts and emotions running through our heads. During our work weeks, it can be hard to find time to sort through them, to even feel them or savor them. Did you have a really great moment this week you want to hold on to? or in contrast, did you…
The start of another new year always feels like we get a clean slate to “start over” or make changes we have been putting off. Everyone runs to the gym, diet product sales increase, people set “New Year’s Resolutions” that they rarely keep. I gave up on setting Jan 1 as a date I was…
For those that struggle with losing all their “willpower” or mindful behaviors just because it’s the weekend, this is a fun pic with some good tips to help you stay on track Have a good weekend everyone!