Providing Telehealth and Consultation Meetings - What can I help you with?
Last November, I completed the Destination Races Temecula Half Marathon. As my friends who are active half and full marathon participants have called it, it was my “first” half marathon. I, however, have not decided if I will put myself through that again! I have such mixed emotions about it. I learned a couple of…
‘I got 99 problems … and my inability to self-motivate is causing every single one of them’ We all struggle at some point in time with gathering up the motivation we need to achieve what we want to. Is there something you can do differently just one day this week that will get you closer…
We sometimes have so many ideas, thoughts and emotions running through our heads. During our work weeks, it can be hard to find time to sort through them, to even feel them or savor them. Did you have a really great moment this week you want to hold on to? or in contrast, did you…
I like to start most days off with some vigorous exercise. I find it’s the best way for me to let go of some stress while also feeling more energized before a long day at the office. Exercise is one of the best natural remedies of anxiety and depression and is a tremendous stress reviler.…
As you may know, I practice Gottman Method Couples Counseling. This is a research-based method for helping couples feel closer, decrease physiological reactivity, and communicate in ways successful couples do. When Dr. John Gottman was gathering his research over the last 40 years, he helped couples go from being “Disasters” to “Masters” in the area…