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Coaching Through Chaos - San Diego Therapy  for addictions, relationships and SMB ConsultingCoaching Through Chaos - San Diego Therapy  for addictions, relationships and SMB Consulting
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  • Home
  • Therapy
    • Specialties
      • What is Coaching Through Chaos ?
      • Addiction Counseling
      • Coping with Depression
      • Calming the Anxiety
      • Heal from Trauma/PTSD
    • Relationship Coaching
      • Change Your Relationship Patterns
      • Gottman Method Relationship Counseling
      • Family Stress
  • Not Therapy
    • SMB Consulting
    • Public Speaking
    • Private Practice Building
    • Podcasting for Business
    • Clinical Supervision
  • Bio
    • Dr Colleen Mullen, PsyD LMFT
  • Podcasts & Media
    • Media Mentions
    • Coaching Through Chaos Podcast
    • Shrink2Shrink on Film (coming soon)
  • Reading
    • Bookshelf
    • CTC Blog
    • Leadership Workbook for Women
  • Contact

Daily Archives: January 9, 2015

Commit to Yourself

UncategorizedBy Dr Colleen Mullen, Psy.D., LMFTJanuary 9, 2015

Commitment means staying loyal to what you said were going to do long after the mood you said it in has left you. The reason why so many “New Year’s Resolutions”  fail is because people make their declarations in a surge of emotions filled with hopefulness about the new year, then once that surge passes…

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