Is that a Lab in your Pocket ?

James Crowson & Kibby McMahon

~ creators of PocketLab, introduce us to their app, which allows psychologists and quantifiable-self aficionados to catalog mindfulness. You can use PocketLab App to track your personal state of mind, to conduct complex data gathering on a study population or to monitor and enhance the mindfulness of patients, right from their smart phone ... Would you like to know more ?

Podcast available

Pocket Lab

Sometimes when people get together, they may not realize the potential of what they are creating. I had a recent opportunity to meet an innovative pair who were working on creating what they believed would be an app only therapists may be interested in, but they recently found out their product may have more reach than they thought. James Crowson and Kibby McMahon are the brains behind PocketLab. Kibby is a Ph.D. student studying psychology at Duke University and her partner James is the lead designer and developer. James has spent time working as a technology consultant in London before moving to Berlin to work at a start-up. He recently graduated with a Master’s Degree from NYU and has focused on building software since then. Prior to her attendance at Duke, Kibby spent time in NY and Berlin participating in cognitive research. Together their skills have been put to good use designing PocketLab, a web tool that lets you design and conduct your own mobile studies and surveys.

What does PocketLab Do?

PocketLab lets you conduct research on your clients (or on yourself – keep reading for explanation). The research is emotion or behavior based. You design the questions you want answered, your clients respond by completing the survey at what ever time or multiple times you set, and the data is collected by the app. It’s that simple.

How does PocketLab Work?

You design your study surveys in the web interface. You write your own questions, pick the types of responses you want to give your participants, select the participant groups, and design the implementation of the survey (daily, multiple times, every other day, etc.). The app collects your data for you.

What about Data Security?

Whenever the topic of apps comes up around therapists the topic of data security and encryption is almost always the top concern. Well, James and Kibby have made this easy for you. They are using industry-standard encryption and data storage protocols. All private data is encrypted with 256-bit encryption and is transmitted using SSL technology. The data is stored in accredited, maximum-security data centers and you, the creator of the study, chooses how you identify your participants to protect their anonymity.

Who would use PocketLab?

As mentioned, PocketLab was originally designed solely as a research tool for therapists but since the app launch, James and Kibby have discovered another population of people who are interested in the app- people who love to track their own life. I know lots of people like this- tracking exercise, productivity, food and sleep. Apparently, others with those interests have collectively come together and are known as the Quantified Self Movement. Let’s look at how both populations could find PocketLab useful:

Use by Therapists

Applications in research or private practice can be pretty creative. Of course, if you’re a practicing cognitive behavioral therapist, you may already be planning how you will survey your clients (“how do you feel when….?” “What do you do after you feel…..?”), but therapists working with highly sensitive people or people with certain personality disorders who may display high levels of emotional instability may get creative in designing surveys to help their client stay more aware of the emotions at different times of the day to notice specific emotional triggers. Yet another therapeutic use may be to help a client implement anxiety-management or self-soothing techniques depending on their answers.

Use by Individual Data-Collectors (or Quantified Selfers)

One may want to check in on their own emotional well-being. Someone may want to remind themselves to practice positive thoughts or collect data on how they feel throughout a day. Since you’re designing the survey you want yourself to answer, you really can be particular in how your word your questions and how you use the data you collect on yourself. For instance, someone may notice that they stay agitated for 90-minutes after they get out of their office at the end of the work day. After 3 weeks of this pattern emerging, they may decide to implement adding yoga or other exercise routine after work to help them with stress management. They would then track the new data collected after implementing the new behavior into their routine.

  • Where can you get it?

PocketLab is available at

Special Pricing for the Coaching Through Chaos Audience

Everyone gets a 10-Day Free Trial. James and Kibby have generously given the Coaching Through Chaos audience a special discount of 50% off their first month! Just enter DISCOUNT CODE 'CTC2015' when prompted. After your 10-Day Free Trial, that’s about 5 weeks of use for the price of 2! Pretty Sweet Deal!

What’s in the works at PocketLab?

  • A Pro Version is in the works
  • Logic-based responsive prompts
  • More Types of Questionnaire Items - such as sending photos and videos
  • More Types of Responses - such as voice recordings and location data
  • Android Version (yay!)

When you try out PocketLab, give James and Kibby feedback so that as they develop the Pro version, they can also know what works well and how else you’d like to use PocketLab.

Nourish Your Body and Increase Your Business!


Shelley Davidescu, LMFT

 ~ founder of - power food coaching for powerful women to help Grow your business and Shrink your booty ! 

Podcast available

Do you know a successful woman who, no matter how smart and high achieving she is, still seems to sabotage herself with food?  Maybe you’re that woman.  There are lots of women who don't have a weight problem, but their nutritional habits contribute to fatigue, anxiety and depressive symptoms.  Shelley Davidescu, founder of learned during her graduate studies how important nutrition was to her own mood and health. She went on to earn her Master’s in Marriage and Family therapy and has turned her knowledge of emotional well-being and psychological well-being into her own entrepreneurial venture. Clean Forks is a program she designed to help coach successful women to be the best they can in their businesses and to themselves through interrupting ways of eating or nutritional habits that work against their emotional success.

The Clean Forks Philosophy

Shelley believes that what we eat affects how we feel. She’s found that if you fuel your body with body-nourishing food and your mind with soul-nourishing thoughts you energy skyrockets.

As Shelley says, “You’ve gotta feel fabulous to make fabulous things happen.”

Why focus on entrepreneurial women?
Shelley knows firsthand what it takes to get a business off the ground. As a therapist, she built a successful private practice from the ground up. She also learned that so much of her mood was dictated by her food choices. She’s learned through her own nutritional studies how to eat in ways which energize her, fuel her brain, increase her Seratonin (that stuff in your brain that makes you happy) and increase her productivity. She now shares her knowledge to her clients through her Clean Forks program.

What is Clean Forks?
The Clean Forks program is designed to get her clients thinking about how their food and business can be enhanced through making choices that are health and wellness focused, rather than stress dictated. Shelley coaches the clients 1:1 through the phone or Skype. If you’re looking to get a taste of what it might look like, Shelley also facilitates the Eat to Thrive Facebook group where you can learn a bit more about her program and participate in the group for free.

The Coaching Program Options*

1. 1-Day Intensive: A personalized coaching session with Shelley designed to get you unlocking deep held emotions around food. At the end of it, she customizes a 7-day meal plan based on your preferences.

2. 8-Week Mentorship: This program encapsulates eight 50-minute coaching sessions, customized meal planning. She helps you move away from feeling exhausted, and lost around food to feeling “naturally energized, relaxed about what to eat, and confident about your food choices.”

3. 90-Day Body & Biz Mentorship: “This program is a three month, one-on-one, extraordinarily powerful coaching program made up of weekly coaching calls, a (virtual) kitchen decluttering session, a custom meal plan and lots of other goodies guaranteed to help you make small shifts that lead to MAJOR (bottom-line boosting) changes in your life, body and business. It’s food coaching, life coaching, business strategizing and lifestyle upgrading all-in-one. And it’s all guaranteed to help you feel AMAZING in your own skin so you can ROCK your business.

4. 21-Day Biz and Body BootCamp: 3 Live Weekly Calls with Q & A at the end of each call. Instant access to 21 days of EASY mouth watering recipes to keep you on track (and satisfied but without the guilt). You pair up with an accountability partner (of your choice) for a smooth (and accountable) ride. Meditation Audio to Relax and Stay Centered. Fool-Proof PDFs to Bust Through Your Limiting Beliefs. Each week you get your PDF instant download delivered in your inbox.

There's a new 21-Day Biz and Body BootCampt Starting next week! You can click here to sign up!



Eat to Thrive closed group on Facebook

You can connect with Shelley on Twitter @CleanForks


* This information was taken from See the hyperlinked pages for in-depth descriptions of these programs.