4 days ago

Coaching Through Chaos - San Diego Couples Family & Addiction Therapy

I’ve been holding off from announcing this until it was official- today’s the day! Thanks Podcast Movement for inviting me to speak at @NabShow #nabshow2019 - I’m stoked to share my tips on growing and keeping an attentive audience! If you don’t know, NabShow.com is the National Association of Broadcasters annual industry conference with over 100k attendees. This is a very proud moment in time for me to be recognized by the #PodcastMovement founders to represent them and the growing #podcaster community.

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Who else is going to #NABShow ? I’d love to connect!
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#bradcasters #sandiegotherapist #coachingthroughchaos #lajollatherapist #networking #publicspeaker #conferencespeaker #goforit #letip #podcasterofinstagram #femaleleaders #podcasters #podernfamily #goals #entrepreneur #therapist #psychology #lasvegas @ NABShow
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”The #relationship you have with yourself sets the tone for every other relationship you have” ~reposting from Jane Travis

It’s true. It’s important to be kind to, and think kindly of yourself. If you’re going through your day thinking things like, “I should be ....(more successful, better looking, more productive), inevitably, you will carry that negativity into your other relationships. You may not recognize this, but I promise you, it’s there and you will feel so much better and have a more clear view of your other relationships when you improve your relationship with yourself. Try it out: Switch the next negative thought to something kind and understanding- you will feel less burdened and have more mental energy. /
Want to know more?? Reach out- let me know how I can help you. I’ve been helping people have better relationships with others by having better relationships with themselves for 2 decades. I want to help you too! /
#positivevibes #positivepsychology #relationshipgoals #therapy #lovedoctor #sandiegotherapist #coachingthroughchaos #lajollatherapist #relationshipcoach #advice #mindfulness #loveyourself #lovecoach
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1 week ago

Coaching Through Chaos - San Diego Couples Family & Addiction Therapy

CHOICE = FREEDOM This choice is a great demonstration of personal resiliency. Someone said to me the other day, “With everything you went through growing up, you’re pretty well-adjusted.”It’s true. I could’ve easily gone down a path of depression, self-loathing, isolation & most likely some addiction... like many abuse survivors succumb to. But I didn’t. I made a choice.

I made a choice to not be defined by my trauma.

I made a choice not to live in fear of others, but to embrace them.

I made a choice to pursue my dreams even when I was still working on letting go of my past.

I made a choice to learn about the dysfunction and mental illness I witnessed in those I loved instead of succumbing to the helplessness of not understanding.

Most importantly, I made a choice to see those who hurt me as human, fallible, emotionally broken instead of always thinking that there was something I could do to change their behavior.

The ability to Choose is a trait of #Resiliency. My resiliency was life-saving for me. Besides being able to recognize I had choices to make which gave me freedom from my emotional pain, I was always able to stay clear on the fact that tomorrow brings new possibilities.

We all have some resiliency in us. Yet some people can’t see it in themselves.

If you’re struggling with expressing your resilience, I can help. I’m here when you’re ready to learn how to tap into your resilient traits. In the meantime, check out my interview with Christian Moore, founder of the Why Try resilience-building program which is found in hundreds of schools across the country. Listen at the #linkinbio to the #Coaching Through Chaos #Podcast!

#positivepsychology #femaleentrepreneur #topoftheirgame #sandiegoentrepreneur #resilience #innerstrength #survivor #childabuse #emotionalabuse #abusesurvivor #loveyourself #youhaveachoice #coachingthroughchaos #sandiegotherapist #lajollatherapist #therapy #toptherapist
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#Repost @quadcastpodcast with @get_repost
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Is @ladygaga #codependent ... or does she just love too much???

Check out the latest Shrink2Shrink podcast
Covering "A Star Is Born" (2018)

Co-dependant relationships, addiction and more.
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