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The Yearly Tune-Up

The start of another new year always feels like we get a clean slate to “start over” or make changes we have been putting off. Everyone runs to the gym, diet product sales increase, people set “New Year’s Resolutions” that they rarely keep. I gave up on setting Jan 1 as a date I was…

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Depression

What is depression? We all go through “emotional rough patches” in life. Sometimes it’s a full depressive episode and sometimes its’ not. We usually distinguish one from the other by the length of time the emotional state lasts. People with depression usually feel: lack of energy, sadness – many times for no reason, difficulty concentrating,…

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Anxiety

What is anxiety? Anxiety is a physiological reaction to stressors in our environment.   Certain stressors or traumas can result in an anxiety- based condition in a person who may have other factors influencing the occurrence, such as family genetics or consistent environmental stressors.  Anxiety can manifest itself in many ways (see what does anxiety feel…

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