Commit to Yourself

Commitment means staying loyal to what you said were going to do long after the mood you said it in has left you. The reason why so many “New Year’s Resolutions”  fail is because people make their declarations in a surge of emotions filled with hopefulness about the new year, then once that surge passes…

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The Benefits of Exercise

Exercise not only changes your body, it changes your mind, your attitude and your mood. Exercise is one of the best anti-anxiety treatments AND anti-depressants! It’s free, can be fun, & you can do it with a friend! If you don’t have a friend to exercise with and you want one, maybe it’s time to…

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