What seems impossible to you?

It always seems impossible until it’s done.-Nelson Mandela The range of variability in what one views as impossible never ceases to amaze me! From house chores to bungee jumping – it’s all relative to the individual.  What seems impossible to you? Plan on taking on an “impossible” task this weekend, or sometime soon..

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Don’t forget to laugh

‘Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment’-Greenville Kleisser Humor is one of our best resilient traits.  This means not only being able…

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Exercise is my fix-all

I like to start most days off with some vigorous exercise.  I find it’s the best way for me to let go of some stress while also feeling more energized before a long day at the office.  Exercise is one of the best natural remedies of anxiety and depression and is a tremendous stress reviler.…

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