As you may know, I practice Gottman Method Couples Counseling. This is a research-based method for helping couples feel closer, decrease physiological reactivity, and communicate in ways successful couples do. When Dr. John Gottman was gathering his research over the last 40 years, he helped couples go from being “Disasters” to “Masters” in the area of successful relationship skills. The following article explains some of the science behind the Masters and Disasters concept.
If you relate to what you read and want to now more, I’d be happy to tell you more about it!