Providing Telehealth and Consultation Meetings - What can I help you with?
A lot of talk in recovery work deals with “building a positive (& sober) support network” and there is a concept called “re-joyment” – essentially it’s teaching addicts in recovery how to have a good time or recognize fun when they experience it. When people have been addicted to substances, they are used to such…
This is a helpful read about the work of Maggie Perry at the Anxiety and Stress Disorder Institute of Maryland. Clinical Anxiety: When Pre-Performance Jitters Become Chronicby Kristine Crane
Here’s a great and easy explanation of how the brain can sabotage a skilled athlete’s performance. Negative thoughts can be so powerful that they can cause physical reactions at critical moments of performance. If you can relate to this, there are many techniques that you can practice off the field that can help you…
The strongest factor for success is self-esteem.Believe you can do it, Believe you deserve it, Believe you will get it. I often have to remind my clients that during their process of growth, they may be their only cheerleader because they are the ones invested in their change. If you are filled with self-doubt, your process will be…