5 ways to ...

Today sees the launch of Dr Colleen Mullen’s new ebook
  5 Ways to … 100 Tips for Living a Happier, Healthier Life.
This little book can help you improve almost all aspects of your life. It contains a series of 20 lists of “5 Ways to..”: Improve your relationship, quit smoking, be a positive parent, improve your self-esteem, be more social, interrupt worry thoughts, improve your motivation to exercise, keep a cleaner home, be more effective in the morning, manage your time, get the job you want, take online dating offline, eat in more mindful ways, be more community-minded, be happier, find spare time in your day, improve your energy, improve your sleep, effectively manage your time, and resolve a conflict. You can pick and choose what you need from each category and figure out what combination works best for you.

You can find the kindle version at Amazon.com.   The iPad release is forthcoming.