‘Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment’
Humor is one of our best resilient traits. This means not only being able to laugh at ourselves, but also being able to find humor in seemingly untenable situations. We know that when people can laugh during difficult times, they are able to rebound from them easier and healthier – Yes – even when you are ill, humor helps you stay healthier longer, or recover faster when that is possible. So…when you are stressed, don’t forget to laugh a little.