Providing Telehealth and Consultation Meetings - What can I help you with?
Let’s face it, 2020 has been like the toxic, chaotic boyfriend who won’t go away. I wish I had the definitive answer for how to get him out of all of our lives, but I don’t. What I do have, however, is a collection of podcast episodes I’ve been creating over the last 5…
Emotional stress is hitting us from all over as we deal with the Covid pandemic situations. There are health risks, layoffs, fer for the future, grief for missing out on all that we thought 2020 would be, and so many other things. Home life ranges from total isolation to driving each other crazy and just…
San Diego Therapist Dr. Colleen Mullen’s Appearances on Media Outlets
Understanding Mental Health: Anxiety Anxiety is a physiological reaction to stressors in our environment. Certain stressors or traumas can result in an anxiety- based condition in a person who may have other factors influencing the occurrence, such as family genetics or consistent environmental stressors. Anxiety can manifest itself in many ways (see what does anxiety…
There are a lot of things to consider when getting divorced. This article is meant to give you a basic orientation of aspects of your life to be mindful of when divorcing. The purpose is to help you best keep your sanity as you weather the emotional storm and enter the next chapter of your…